Thursday, 1 January 2015

Overcoming bad habits

Overcoming bad habits

To overcome bad habits you don’t need to have a New Year resolution instead.

Instead you can do the following things.

Suppose you have Bad habit of not getting up on time on first alarm then you can set your goals.

You can set your goal like you can get up on time on first alarm snooze everyday for a month.

It usually takes 30 to 90 days to form a habit.

Take a step daily and continuously after the habit has been developed you won’t need to worry about getting up on time you would automatically get on time.

As this things are easy to follow you can try to control few habits at a time try to stop 2-3 habits at a time and don’t get too harsh on yourself and try to stop 5-10 bad habits at a time.

I hope so this will help my target is also to get up on first alarm without snoozing it.

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